Affirmations

I mentioned them briefly in my Miracle Morning post but this is to give you a bit more detail in how they can be used. Or you can watch the video I did on this topic below.

Miracle Morning

Hola everyone. Today I want to talk about the Miracle Morning. This is essentially a morning routine. Routines are formed by a series of habits. Now we all know habits can run the spectrum from good to bad or anywhere in between. But I've found that purposefully creating habits and routines that have an end goal can be beneficial.

Journaling for Self Care

The past two years, I've gotten more and more into journaling.